Harvestedon order
Our varieties / White Oyster
सफ़ेद ऑयस्टर मशरूमWhite Oyster
Pleurotus ostreatus
Soft, velvety clusters with a gentle sweetness. They soak up masala beautifully and are lovely in bhurji, pulao and quick sautés.
No harmful chemicals · Packed the day it's picked
TasteDelicate, sweet
TextureSoft, velvety
Cooks in5 min
Keeps3 days, fridge
Nutrition
Light on calories,
full of goodness
Per 100 g of raw oyster mushroom.
33kcal
3.3 gProtein
2.3 gFibre
0.4 gFat
Share of your daily needs
Niacin (B3)4.96 mg 31%
Riboflavin (B2)0.35 mg 27%
Dietary fibre2.3 g 8%
Potassium420 mg 9%
Protein3.31 g 7%
Daily values for a 2,000 kcal diet. Source: USDA FoodData Central, "Mushrooms, oyster, raw". Pink, white and yellow oyster belong to the same family and have similar values. Values vary by harvest.
Low calorieAbout 33 kcal in 100 g, so a full plate stays light.
Plant proteinA meaty swap in curries, biryani and wraps.
B vitaminsA natural source of niacin (B3) and riboflavin (B2).
Grown cleanNo harmful chemicals, picked on the day you order.
Storing & cooking
Treat it gently,
cook it hot
- Keep in the fridge in a paper bag
- Shred or tear by hand
- Cook on high heat so it browns
- Use within 3 days
- Don't soak in water
- Don't store in sealed plastic
- Thick stems can be a little chewy. Slice them thin or add them to soup.
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